Food and Nutrition for health and vitality
Nicola Galloway is a trained chef with a diploma in nutrition who is passionate about the benefits of healthy and flavoursome food. Learn more about Nicola on our profile page.
She is the author of two books, including the popular Cooking For Your Child. Download a Family Meal Planner for the book.
We are continually adding more tasty recipes and articles about food and nutrition. Subscribe to Nicola's regular recipe newsletter at the bottom of this page to keep up to date. Check out more of Nicola's recipes at the online directory Organic Direct.
*NEW* Cooking videos
Watch some of the latest cooking videos from Nicola's kitchen.
Tune in to FreshFM - 95.4 and 99.4 FM
Every second Tuesday at 7.30am listen to Nicola talking ‘Fresh Food' with Matt Lawrey on Nelson's FreshFM. You can also stream FreshFM Live on the internet.
Recent Articles
Check out Nicola's Cooking Videos
Watch Nicola as she demonstrates some tasty meals in her kitchen.
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