Food and Nutrition for health and vitality

Nicola Galloway is a trained chef with a diploma in nutrition who is passionate about the benefits of healthy and flavoursome food. Learn more about Nicola on her profile page.

She is the author of two books, including the popular Cooking For Your Child. Download a Family Meal Planner for the book.

We are continually adding more tasty recipes and articles about food and nutrition as well as home gardening tips. Subscribe to Nicola's monthly recipe newsletter at the bottom of this page to keep up to date.

Cooking videos

Find out our to make spinach and lemon risotto and home-made pesto in Nicola's kitchen. 

Would you like freshly harvested organic produce delivered to your door each week?

Check out the box options at Fresh2U - for delivery within Nelson, Richmond, Motueka, Blenheim and Picton.

Recent Articles

• Omega 3 Boost
• Seed Raising
• Making a No-Dig Garden
• Conscious Digestion
• Phyto-chemicals - eating like a rainbow