BREAKFAST

Soft-Boiled Eggs with Soldiers and vegetable sticks
p.67

Get Up and Go Muesli  (p. 64) or Bircher Muesli (p.53) with fresh fruit and yogurt/ milk

Iron-rich porridge with yogurt/ milk
p. 41

Get Up and Go Muesli  (p. 64) or Bircher Muesli (p.53) with fresh fruit and yogurt/ milk

French Toast Fingers with honey and banana
p. 71

MORNING SNACK

Rice or corn thins with avocado

Walnut Cookie
p. 95

Chewy Apricot Muesli Bar (sugar-free)
p.93

Rice or corn thins with cottage cheese

Energy Smoothie
p.73

LUNCH

Sandwich or tortilla wraps with tuna, mayonnaise and lettuce

Red lentil soup with toast
p. 55

Boosted Baked Beans on whole-grain toast
p.72

Toastie cheese sandwich with grated carrot, spinach and chutney
p.90

Savoury Couscous with raisins, vegetables and toasted sunflower seeds (omit for under 3 years) p.87

AFTERNOON SNACK

Energy Smoothie
p. 73

Whole-grain crackers with cheese and tomato

Celery sticks with peanut butter or cottage cheese

Carrot sticks with hummus

Yogurt with Fresh Fruit

DINNER

Pasta with Bolognese Sauce (use rice noodles for wheat-free option)
p. 56

Vegetable Frittata (p. 113) with lettuce salad and Honey Mustard dressing (p. 93)

Comforting Risotto with seasonal vegetables
p. 111

Chicken Burgers with lettuce, tomato and whole-grain burger buns

Fresh Fish Fingers and Roastie Chips
p.121

DESSERT
(optional)

Fresh fruit with yogurt

Sweet Coconut Rice Pudding
p.135

Crunchy Yogurt & Berry Sundae
p. 130

Winter Fruit Crumble with yogurt
p. 133

Whole Fruit Ice Block
p.100