Breakfasts
Breakfast needs to be both high in energy and packed full of nutrients to support growing bodies and development. A sustaining breakfast keeps us going throughout the morning will consist of a balance of complex ‘slow-release' carbohydrates and protein.
Because mornings can be hectic for families, these recipes are energy- and nutrient-packed breakfasts that can be prepared in bulk or even the night before to save time.
tsp = teaspoon
Tbsp = tablespoon
* = Gluten-free